People often forget what a big role knees play in mobility and everyday life ― until…
Exercise
I quit running and took up Pilates. Here’s how that turned out
About a year and a half ago, it occurred to me that if I didn’t start…
Is It Too Hot To Run Outside? Here's How To Tell.
These five signs mean you should save those miles for later.
Bike Riding Can Lower Your Risk Of Arthritis And Knee Pain
Knee pain is unfortunately a common struggle as we age ― and while managing the pain…
Knee Doctors Share 8 Things To Avoid
People often forget what a big role knees play in mobility and everyday life ― until…
Want to live a longer life? It may depend on your sex
Do you want to live to 100? The path to becoming a healthy centenarian — as…
10,000 Steps A Day? Try Frequent Moderate Activity Instead.
How many steps have you taken today? Most of us have been confronted by that question…
Don’t just track your steps. Here are 4 health metrics to monitor on your smartwatch, according to doctors.
From smart wearables like the Apple Watch or Garmin trackers to the celebrity-sported Oura ring and…