To enforce your boundaries, start by quietly using them as a guideline for what you will give your attention to and what you won’t.
-
What gets my priority attention first thing in the morning?
-
What thoughts and emotions will I entertain?
-
At what point in engaging in something will I let it go?
You can block low energy from entering your space by not responding to it and by decreasing the attention you give to it.
After that, you can choose to tell others of these boundaries or not. If you think that explaining your boundaries would make it worse, or if you have and it hasn’t evoked change, then don’t share your reasons for giving attention to certain things over others. Just act.
Next, ask Source Energy to help you demonstrate your boundaries, perhaps ask the Divine to help you focus on what you want to give your energy to and assist you with blocking distractions to help minimize interactions with unwanted energy.
Those in alignment with your highest good will reinforce, respect and honor your boundaries. They will even help you achieve safe, sacred boundaries.
What if I can’t clear individuals/influences with low energy from my life completely?
If you can’t eliminate some of these energies completely, create a time or interaction boundary. Some of these situations you simply interact with after work or in certain scenarios, like only during certain hours of the day, on weekends or special events. You can also place a boundary on specific actions that will produce a specific result.
For example, if Y happens, then I do X.
For example, you could put a boundary on the way someone speaks to you that would warrant a specific response.
If you are presented with the opportunity to interact with a person or situation that brings you down, you can walk away, go silent or politely share your need to take space from this influence.